Monday, April 02, 2012

Barbell Rows

1. Barbell Rows

11 sets of 5 w/ 155lbs (60-90 seconds rest between sets)


2. Barbell Reverse Cleans

Some cheat curl/reverse cleans doubles w/ 135 and a few sets of triples w/ 90lbs


Barbell Curls

Strict- 60lbs x 8, 80lbs x 6


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