280lbs x 1 x 3 sets (40 seconds rest)
270lbs x 1 x 2 sets (60 seconds rest)
245lbs x 1
2. Front Squats
180lbs x1
225lbs x 1 x 13 sets
3. Overhead Press
125lbs x 4 x 4 sets
125lbs x 2 x 1 set
4. Snatch Grip Deadlift
280lbs x 1 x 10 sets (40 seconds rest)
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