205lbs x 1 x 3 sets (60 seconds for first set and I think 90 seconds between the 2nd and 3rd)
My bench stinks as you can see but it is already a PR as it is 10lbs over my BW (which is still freaking shit). I will probably switch to doubles or paused bench next week.
2. Weighted Pull Ups
25lbs x 1 x 10 sets (60 seconds rest)
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