Squats + Snatch Grip Deadlift +Overhead Press

1. Squat

280lbs x 1 x 9 sets (I need to do something about this next week)

2.  Snatch Grip Deadlift

280lbs x 1 x 11 sets (20 seconds rest)

3. Overhead Press

135lbs x 1 x 4 sets (60 seconds rest)

125lbs x 5 x 4 sets, 1 set of 2 reps