Redemption: Squats + Press + Snatch Grip Deadlift

This is what happens when I have a fucking shit training day (which was yesterday).


I go back and I do it again... and I owned it.


BW: 194lbs

Bodyweight down 26lbs since November 2011.


1. Squats

270lbs x 1 x 15 sets (20 seconds rest for first 13 sets and 60 seconds for the last two sets)


Note: Only managed 270lbs x 1 x 11 sets last week with 40 seconds rest last week.



2. Strict Press


125lbs x 4 x 5 sets

Note: I will work on pausing the reps next week and work on adding more sets in the mean time.



3. Snatch Grip Deadlift


315lbs x 1 x 3 sets (20 seconds rest)


270lbs x 1 x 10 sets (20 seconds rest)

4. One Arm Deadlifts

Worked up to 225 x 2 per hand.