Sunday, November 27, 2011

Incline Bench

I'm really liking the early morning sessions. Woke up at 5:45 today, ate and headed off @ 6:30.


1. Incline Bench

125x3
145x3
160x3



Not flat benching as a main movement anymore.


2. DB Press

A few sets of 6-8. Should have went way lighter though.


3. Pull Ups

3 pulls
3 pulls
3 pulls
5 pulls
2 pulls

Total: 16

Need to set a better progression scheme for this.

4. Lat Pull Downs

100x20
120x10
110x10

5. Incline Treadmill Sprints

16km/h @ 15 incline x 5 sprints @ 15 seconds each.
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3 comments:

  1. Anonymous29 November 2011 at 07:27

    You are an inspiration my friend.

    ReplyDelete
  2. Anonymous29 November 2011 at 20:51

    wow.. i would pay you to train me.

    ReplyDelete
  3. Anonymous29 November 2011 at 23:22

    Thanks man.


    I suggest you get a copy of Jim Wendler's 5/3/1 e-book (or a hard copy). He is the man.


    http://www.flexcart.com/members/elitefts/default.asp?m=PD&pid=2976

    ReplyDelete

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