Power Clean + Squat + Strict Press

1. Power Clean

180lbs x 1

Worked up to 135lbs x 10

2. Squat

190lbs x 5
225lbs x 5
250lbs x 7

3. Strict Press

135lbs x 4
125lbs x 6

4. Pull Ups

5 x BW
5 x 20lbs
5 x BW
5 x BW
5 x BW
5 x BW

5. DB Incline Bench

60lbs x 10
65lbs x 8
55lbs x 8
50lbs x 10
45bs x 9

6. Rear Delt Laterals

15lbs x 15
15lbs x 15
15lbs x 12


7. Heavy Bag Conditioning