Reverse Grip Bench Press + Deadlift

1. Reverse Grip Bench Press

195lbs x 1 x 10 sets


2. Deadlifts

380lbs x 1 x 10 sets

3. DB Incline Bench

40lbs x 15
55lbs x 10
65lbs x 8
55lbs x 6
40lbs x 12

4. DB Side Laterals

15lbs x 15, 12, 10