Squats + Strict Press + Deadlift

1. Squats

Worked up to 295lbs x 5

2. Strict Press

Worked up to 140lbs x 3

3. Deadlift

405lbs x 1 (No Belt)
360lbs x 3

4. DB Incline Bench

45lbs x 20, 20
55lbs x 10
65lbs x 8

5.  Wide Grip Lat Pull Downs

100lbs x 20, 20, 20, 20
80lbs x 20

6. Brazilian Jiu Jitsu and Heavy Bag Conditioning