Strict Press + Squat + Deadlift

1. Strict Press

130 x 6

2. Squat

205 x 3
235 x 3
270 x 10 (Belt)

3. Deadlift

270 x 5
315 x 3
335 x 3
315 x 3 (1.5" Deficit)

4. DB Incline Bench

50 x 10
55 x 8
65 x 10
55 x 8
50 x 10 (I might have done two sets.)

5. Pull Ups

6 x 5 reps

6. Rear Delts

Some reps with 15lbs

7. Heavy Bag Conditioning