Squat + Strict Press

1. Squat

135 x 10
180 x 10
225 x 1
245 x 1
270 x 5
245 x 5

2. Strict Press

100 x 3
115 x 3
125 x 7

3. Deadlift

Worked up to 360 x 2

4. Heavy Bag Work

(50 left jab, 50 right cross,  50 1-2, and some more) x 2