Anaerobic Blackjack (John Hackleman Workout)

My friend Reg just challenged me to a crazy bodyweight workout.

20 burpees
1 dive bomber push up

19 burpees
2 dive bomber push ups

18 burpees
3 dive bomber push ups

17 burpees
4 dive bomber push ups

16 burpees
5 dive bomber push ups

15 burpees
6 dive bomber push ups


14 burpees
7 dive bomber push ups


13 burpee
8 dive bomber push ups


12 burpees
9 dive bomber push ups

11 burpees
10 dive bomber push ups

10 burpees
11 dive bomber push ups

9 burpees
12 dive bomber push ups

8 burpees
13 dive bomber push ups


7 burpees
14 dive bomber push ups

6 burpees
15 dive bomber push ups

5 burpees
16 dive bomber push ups

4 burpees
17 push ups (started doing normal push ups at this point because I felt pain in my shoulder joint)

3 burpees
18 push ups

2 burpees
19 push ups

1 burpee
20 push ups



I completed this in 1 hour 19 minutes and 39 seconds. lol...