Squat + Deadlift

1. Squat

Bar x 10 x 2 sets
90lbs x 3
135lbs x 2
180lbs x 2 x 2 sets
205lbs x 1
225lbs x 1
245lbs x 1
270lbs x 1
295lbs x 1 (Belt)
315lbs x 1 (Belt)
335lbs x 1 (Belt - Bodyweight PR)

2. Deadlift

Worked up to 405lbs x 1

3. Chin Ups

3 sets of 5 reps

4. Seated Cable Rows

80lbs x 25
80lbs x 25
60lbs x 25
80lbs x 25

5. Brazilian Jiu Jitsu practice