Dark Side Training # 1

1. DB Incline Bench Press

75lbs x 11 RP


2. Klokov Press

75lbs x 7,4,4 RP

3. Reverse Grip Floor Press

135lbs x 18 RP

4. Lat Pull Downs

120lbs  x 25 RP

5. Deadlift

Worked up to 360lbs x 8

Note: Just tried to get a pump today.


6. BJJ Practice

Rolled for 30 minutes with my brother practicing technique.