Dark Side Training

1. Overhead Press

Just messed around and got a pump.

2. Squat

270 x 1
235 x 12

3. Stiff Legged Deadlift

135 x 5
180 x 5
205 x 12
180 x 12

4. Lat Pull Downs

Total 100 reps (100-120lbs)


5. Brazilian Jiu Jitsu

Closed guard practice