Reverse Grip Bench Press

1. Reverse Grip Bench Press

Worked up to 190lbs x 5

Super set with Pull Ups

6 sets of 5 reps
1 set of 10 reps


2. Klokov Press

65lbs x 10 x 5 sets

Super set with Chest supported Rows

90lbs x 10
90lbs x 20
50lbs x 20
70lbs x 20
80lbs x 20

3. Neck Harness

35lbs x 50

Weightless neck flexions x 50

4. Brazilian Jiu Jitsu Practice

40 minutes