Work Capacity

30 Burpees
30 Push Ups
60 Bodyweight Squats
30 Sit Ups

(In 2 minutes)
10 Upa's
10 Leg Triangles
6 Hip Escapes (3 Left & 3 Right)
10 Leg Circles (Left and Right)
10 Bridges
5 Single leg bridges (Left and Right)