Brazilian Jiu-Jitsu + Squats & Press + Brazilian Jiu-Jitsu

1. Brazilian Jiu Jitsu (Open Mat 1 hour 45 minutes)

11am to 12:45pm


Worked on Side Mount and Mount escapes.


2. Squat



205lbs x 5
225lbs x 5
260lbs x 8
315 x 1

3. Press

95lbs x 5
115lbs x 5
130lbs x 5

4. Incline DB Bench

55lbs x 10
65lbs x 10
55lbs x 10

3. Pull Ups

3 sets x 5 reps

4. Lat Pull Downs

120lbs x 20
100lbs x 20
100lbs x 20
100lbs x 20
80lbs x 20

5. Brazilian Jiu-Jitsu

30 minutes practice with brother