Worked up to 35lbs x 12, 5, 3
2. Hammer DB Curls
25lbs x 12
35lbs x 12
3. Leg Curls
50lbs x 10
80lbs x 12
Immediately
60lbs x 7, 6
4. Squats
315lbs x 1
295lbs x 3.5 (Failed number 4)
Note: Never tried to pre-exhaust before squatting.
5. BJJ practice
Guard attacks and escapes.
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