Monday, September 24, 2012

Warrior Challenge

1. Max Chin Ups in 1 minute

15 reps

(My brother did a VERY poor job of filming this)


15 seconds rest

2.  Max Push Ups in 1 minute


45 reps


15 seconds rest





3. Max Sit Ups in 1 minute

(I did these incorrectly)


18 reps

15 seconds rest

4. Max Bodyweight Squats in 2 minutes


85 reps




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