Strict Press + Reverse Grip Bench Press

1. Strict Press

145lbs x 1

2. Reverse Grip Bench Press

185lbs x 3 x 6 sets


This idiot blocked the last rep so I couldn't get it on video so I said, fuck. I'm doing it again. Did 6 sets instead of 5.


3. Shoulder Superset

20lbs x 20 Front Raise
15lbs x 20 Lateral Raise

20lbs x 20 Front Raise
15lbs x 20 Lateral Raise

15lbs x 20 Front Raise
5lbs x 20 Lateral Raise

4. Empty Bar Bicep Curls

2 x 20 reps (45lbs)

5. Heavy Bag Conditioning

Worked on some left jabs and right crosses