Thursday, August 02, 2012

Deadlift + Klokov Press

1. Deadlift

135 x 3
225 x 3
270 x 2
315 x 3
360 x 1
380 x 1
405 x 1
425 x 1 (Bodyweight, no belt PR lol)



335lbs x 3 x 2 sets

2. 3"Elevated Stiff Leg Deadlifts

205 x 5 x 2 sets

3. Klokov Press

Worked up to 120lbs x 1

4. Pull Ups

BW x 3
20lbs x 3
BW x 12, 5, 2 (Rest Pause)

5. Lat Pull downs

120lbs x 10 x 3 sets

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