Reverse Grip Bench + Incline DB Bench + Barbell Rows

1. Reverse Grip Bench

135 x 3
155 x 3
170 x 3
180 x 1
205 x 1
170 x 5
170 x 4

2. Incline DB Bench

40 x 8
55 x 8
50 x 10

3. Barbell Rows

170 x 3
195 x 3
225 x 10 (Rep PR)
170 x 12 (Rep PR)

4. Seated Cable Rows

80 x 10 x 3 sets
100 x 8

4. Heavy Bag Conditioning

(50 left jab, 50 right cross, 50 combo) x 2