Z Press + Deadlift + Barbell Rows

1. Paused Bench

155lbs x 3 x 5 sets

2. Z Press

90lbs x 3 x 2 sets
115lbs x 3
125lbs x 2

3. Deadlift

270lbs x 2
315lbs x 2
360lbs x 2
380lbs x 2
405lbs x 2 (Touch & Go)
380lbs x 1
360lbs x 2

4. Barbell Rows

205lbs x 3 x 5 sets

5. Seated Calf Raises

110lbs x 8
70lbs x 20
70lbs x 10 x 3 sets