Wednesday, July 04, 2012

Strict Press


1.  Strict Press

90x8
115x8,8,7


2. Seated DB Press

30x10
35x10
40x10

3. Rear Delt Flyes

20x12
20x10
15x20
15x12

4. Machine Shoulder Press

40x20
60x9
40x10


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