Deadlift

1. Deadlift (Dead stop- No touch & go)

295x2
315x2
360x2
315x5
270x5
235x5

2. High Bar Pause Squats

180lbs x 5 x 3 sets

Starting really light here.

3. Stiff Legged Deadlift

180lbs x 5 x 3 sets

4. Weighted Sit Ups

10lbs x 8 x 3 sets

5. Neck Work

Extensions w/ 35lbs x 50 reps
Flexions w/ 10lbs x 50 reps