Reverse Grip Bench

1. Reverse Grip Bench Press

Worked up to 190lbs x 3

155lbs x 5 x 3 sets (All reps paused)

2. Reverse Grip Incline Bench Press

135lbs x 8, 7

3. Weighted Pull Ups

10lbs x 3
20lbs x 3
45lbs x 1 x 5 sets
45lbs x 2 (Chin up grip)
BW x 2
BW x 10

4. Triceps Pushdowns

65lbs x 10
65lbs x 10

5. 1 Mile Walk (1.6 Km) @ 5.5 km/h

17:32 minutes