Squats + Reverse Grip Bench + Weighted Pull Ups

1. Squats

115lbs x 5
135lbs x 10
180lbs x 5

2. Reverse Grip Bench Press

125lbs x 5
145lbs x 5
160lbs x 10

3. Weighted Pull Ups

10lbs x 5
20lbs x 4
35lbs x 3
45lbs x 2
65lbs x 1
45lbs x 4
20lbs x 7

4. Heavy Bag

(50 jab, 50 cross, 50 combo) x 2