Reverse Grip Bench Press

1. Reverse Grip Bench Press

  90lbs x 5
105lbs x 4
125lbs x 3
145lbs x 2
155lbs x 1

145lbs x 12 (1 minute rest)
145lbs x 7

2. Barbell Curls

45lbs x 12
55lbs x 10
65lbs x 8
55lbs x 10
45lbs x 12

3. Face Pulls

30lbs x 20,20,20,40