Strict Press + Deadlifts

1. Strict Press

105lbs x 5
115lbs x 3
135lbs x 5

2. Klokov Press

90lbs x 8
105lbs x 1
90lbs x 3

3. Deadlifts

300lbs x 3
340lbs x 3
380lbs x 5

4. 1.5" Deficit Deadlifts

315lbs x 1 x 10 sets (30-45 seconds between sets)
335lbs x 1 x 1 set
360lbs x 1 x 2 sets (45 seconds rest between sets)

5. Back Raises

BW x 20
10lbs x 12 x 2 sets

6. Hammer Strength Row

155lbs x 10
110lbs x 10 x 5 sets

7A. Curls

60lbs x 12
60lbs x 12

7B. Seated Calf Raises

70lbs x 15
70lbs x 15

8. Conditioning