Squat + Bench + Weighted Pull Ups

1. Squat

180 x 3
205 x 3
225 x 3
270 x 3
255 x 3
270 x 3 (Belt)

2. Paused Bench

135 x 3
155 x 3
170 x 3

3. Incline Bench

90 x 8
135 x 8
115 x 8

4. Weighted Pull Ups


Bodyweight: 186lbs

BW x 5
10lbs x 5
20lbs x 3
35lbs x 2
45lbs x 1
55lbs x 1
65lbs x 1
45lbs x 4
BW x 10