Squats + DB Bench + Barbell Rows

Low back wasn't functioning AT ALL because of the back raises I did on Monday lol.

1. Squats

190 x 5
225 x 5
250 x 5
230 x 5

2. DB Bench

55 x 20
65 x 10
55 x 8 (DB Incline)

3. Barbell Rows

155 x 5
180 x 5
205 x 7

4. Heavy Bag

(50 left, 50 right, 50 combo's) x 2