Squats + Klokov Press

1. Squats

Bar x 10
90lbs x 3
135lbs x 3 x 3 sets
180lbs x 2 x 2 sets
205lbs x 2
225lbs x 2
245lbs x 2
270lbs x 2
295lbs x 2 (PR w/ no belt and @ 35lbs lighter)

245lbs x 5
225lbs x 5 (Pause - high bar)

2. Stiff Leg Deadlift

225lbs x 5
205lbs x 10

3. Klokov Press

115lbs x 2 (PR)
90lbs x 5 x 3
95lbs x 5

4. Heavy Bag Conditioning

(50 left jab, 50 right cross, 50 combo's ) x 2

5. Ab Machine

5-6 sets of 8-10