Anaerobic Blackjack - Burpees and Push Ups

1. Burpees & Push Ups


I completed this in 55 minutes and 44 seconds- although this time, I didn't do Dive Bomber Push ups.

Last time: 1 hour and 19 minutes and 39 seconds

20 Burpees
1 Push up

19 Burpees
2 Push ups

18 Burpees
3 Push Ups


17 Burpees
4 Push Ups


16 Burpees
5 Push Ups


15 Burpees
6 Push Ups


14 Burpees
7 Push Ups


13 Burpees
8 Push Ups


12 Burpees
9 Push Ups


11 Burpees
10 Push Ups

10 Burpees
11 Push Ups

9 Burpees
12 Push Ups

8 Burpees
13 Push Ups

7 Burpees
14 Push Ups

6 Burpees
15 Push Ups

5 Burpees
16 Push Ups

4 Burpees
17 Push Ups

3 Burpees
18 Push Ups

2 Burpees
19 Push Ups

1 Burpee
20 Push Ups