Dark Side Training - Deadlifts

1. Overhead Press

120 x 10
90 x 12


2. Deadlift

Worked up to 315 x 15 (PR - I think.)

3. Leg Extensions

40 x 20
60 x 20
80 x 20
100 x 20
80 x 20

4. Chin Ups

2 x 6

5.  Hammer Strength Incline Press

45/side x 15
55/side x 15
60/side x 15

6. Bicep Curls

Empty bar x 12
55 x 12
65 x 8

7. Lat Pulldowns

150 x 10 x 3 sets