Dark Side Training - Reverse Grip Bench, Pulldowns, Incline Machine Press, Stiff Leg Deads & Seated Rows

1. Reverse Grip Bench Press

6 x 15, 12, 10, 8, 6, 2

90 x 15
115 x 12
135 x 10
155 x 8
160 x 6
180 x 2
205 x 2 (Failed 3rd)

2. Pulldowns

5 x 12, 10, 10, 8, 8

100 x 12
110 x 10 (Supinated)
120 x 10 (Supinated)
130 x 8 (Supinated)
100 x 8 (Pronated)

3. Incline Machine Press

5 x 12, 10, 8, 8, 6

90 x 12
110 x 10
130 x 8 x 2
150 x 6


4. Elevated Stiff Leg Deadlifts

5 x 12, 10, 8, 6, 6

135 x 12
180 x 10
205 x 8
225 x 6
245 x 6

5. Seated Cable Row

5 x 10, 8, 8, 6, 6

100 x 10
120 x 8 x 2
140 x 6
160 x 6