Dark Side Training - Overhead Press, Squats, Chins, Leg Curls & Lat Pull Downs

1. Overhead Press

100lbs x 16 - 1 minute rest, 8

2. Squats

275lbs x 1

235lbs x 15
205lbs x 20

3. Leg Curls

50lbs x 15
60lbs x 10
50lbs x 10
40lbs x 8

4. Chin Ups

3 Reps
8 Reps
8 Reps
5 Reps
Mixed Grip x 6
5 Reps

5. Lat Pull Downs

100lbs x 12
120lbs x 12
120lbs x 12
120lbs x 8

6. BJJ Practice 20 minutes