55x10
65x10
85x5
70x12
65x10
2. Close Grip Chins
3 x 8
3. Elevated Stiff Leg Deadlifts
135x10
180x8
225x6
270x10
245x10
4. Rows
100x10
120x10
140x12
100x20
5. Lat Pulldowns
120x10
150x8
110x12
130x10
120x12
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