Dark Side Training - BJJ & Weights

A.M. Workout


BJJ - 1 hour practice


P.M. Workout

1. Reverse Grip Bench

Worked up to 165lbs x 10

2. Stiff Leg Deadlifts


Conventional Deadlift 360x 1

Stiff Leg: 135 x 15, 180 x 8, 315 x 5, 270 x 8


3. DB Incline Bench

50x10
60x8
50x15
50x8


4. BJJ - 30 minutes practice with friend



5. Lat Pulldowns

110x15 -Pronated
120x12-Pronated
150x6-Supinated
120x8- Supinated
100x8- Supinated


6. Seated Cable Rows

100x12
120x10
140x8
120x15