Dark Side Training - Squats

1. Squats

Worked up to 270lbs x 12 (PR)

2. Deadlift

360lbs x 1

3. Leg Extensions

4 x 20

60 x 20
80 x 20
100 x 20
90 x 20

4. Leg Curls

4 x 10-12

50 x 12
80 x 10
60 x 12
50 x 12

5. Seated Calf Raises

90lbs x 30 reps (Normal 10, Toes In 10, Toes Out 10)