1. 5 Hours of digging @ work lol.
2. Reverse Grip Bench Press
180lbs x 5
155lbs x 10 - 1 minute rest - 155lbs x 5
3. Leg Press
300lbs x 15
400lbs x 15
200lbs x 50 (Rest pause)
4. Pull Ups
2 x 6 reps BW
5. Seated Cable Rows (variety of grips)
80lbs x 100 total reps (Sets of 20)
6. BB Shrugs
135lbs x 100 reps
7. BJJ Practice
30 minutes BJJ practice with brother
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