Wednesday, September 07, 2011

Box squat form work + Push Presses and Farmers Walks

Today was supposed to be Rep upper but I felt like practicing box squats.

1. Box Squats

Worked up to 245 x 5 for form work

2. Push Presses

135 x 5
155 x 5
185 x 5

3. Farmers Walks


320lbs (160 each hand)/145kg (73kg each hand)
290lbs (145 each hand)/132kg (66kg each hand)
260lbs (130 each hand)/118kg (54kg each hand)
 
 


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1 comment:

  1. Lawrence Wan7 September 2011 at 23:56

    You have got your box squat form 100% correct. Good Stuff! and That's insane farmer walks.

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