5/3/1 Bench (Upright Rows, Snatches, Front Squats and Back Squat Singles)

5/3/1 Bench

155x3
180x3
200x3

Shoulder felt like shit benching in the squat rack.


Upright Rows

65lbs x 10 x 2


Clean grip snatches (First time doing these)

2 sets of 2 @ 135lbs

Hang Snatches (First time)

Front Squats

Worked up to 270lbs (PR +25lbs) and 295lbs (PR +50lbs)

Then I went crazy and worked up to 315lbs back squat and did it for like 10 singles. Maybe more... I don't remember.