Squats, Push Press, Deadlifts

Power Snatches-- Warm up

115lbs x 3 reps & some overhead squats with the bar



1.Squats

135x5, 155x2, 185x1, 205x1, 225x2, 245x1, 270x1, 290x1, 315x1 (All beltless)

335x1 (belt)

290x1 (beltless), 315x1 (belt), 225x 2 sets of 5 reps


2.Push Press

Worked up to 225x1 (20lb PR!)

135x2, 155x2, 180x2, 205x1


3.Speed Deads

Worked up to 290 x 2 before ripping one of my calluses on my hands and since the reps didn't feel fast enough, I stopped.

4.Barbell Bicep curls super set w/ Barbell upright rows & Chest supported rows

a. BB Curls
65 x 10
75 x 8
65 x 6

b. Upright rows

3 sets of 8 with bar

c.  Chest supported rows
 1 set of 10 with 25lbs, 3-4 sets of 10 with 35lbs

5. Seated Cable rows

2 sets of 10 reps with 80lbs