Push Presses, Squats, Power Cleans

10th session in a row of squatting

1. Push Presses
Bar x 10
90 x 2x2
110 x5
135 2x5
155 2x3
170 3x3


2. Squats

Bar x 8, 8, 5
90 x 2 x 3
135 x 3
155 x 1
185 x 1
205 x 1
225 x 2
230 x 5
280 x 3
320 x 3 (belt)

225 x 2
245 x 1
270 x 1
290 x 1
315 x 1
225 x 1
270 x 1
315 x 1
325 x 1 (belt)
350 x 1 (belt)

Kim (my brother): worked up to 335 x 1 with roughly the same rep scheme as me (other than 350)

320lbs x 1 (Kim)

325lbs x 1 (Kim)

335lbs x 1 (probably shouldn't have done this rep because it was a grinder but ok, I know that his minimum number to hit each day is probably around 305-315)



3. Power Clean

Worked on technique and up to 185lbs x 1 (working to keep the hips low


4. Pull ups

3x 2 reps

5. DB Bench

75lbs x 5
80lbs x 5

6. DB rows

100lbs x 8, 8