1.Snatches 135x 3 singles
- 2.Clean and jerk work up to 185lbs x 2-3 singles
- 3. 185lbs push press x 3 singles and 1 single @ 205lbs
4. Front squats up to 245x1
5.Deadlifts up to 405x1
6. 2 sets of 2 @ 225 back squat
7.100lbs x 20 dumbbell rowS
8. A few chins
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