Deadlifts, Overhead presses, and more deadlifts + conditioning

1. Deadlift (425lbs training max-- somewhat conservative)

205 x 5
255 x 2 sets of 5
300 x 2 sets of 4
320 x 4 sets of 3 (Video of one set -- Both Kim and I)

2. Overhead strict press

65 x 4
90 x 4
110 x 4
135 x 4
135 x 4 (Kim did them with leg drive)

My set

Kim's set

3. Deadlift off boxes



205 x 5
255 x 2 sets of 5
315 x 2 sets of 3 (increased by 5% and lowered the reps by 1 for each set)
340 x 2 sets of 3 (my back couldn't take it anymore so I put the bar on the floor and did them that way)
340 x 2 sets of 3

set of 340lbs deadlifts off box

340lbs x 3 off the floor

4. Seated cable rows

100 x 12
80 x 2 sets of 12

5. Pull ups

4 sets of 2 reps

6. Plate pushes

4 sets of 20 yards or whatever it is  w/45lb plate (1 minute rest between sets)