My name is Howard and I will be writing my training log here. I've been on 5/3/1 for 4 training cycles with the following results:
Squat: 315x1 to 360x1
Close Grip Bench Press (index fingers on smooth): 200x1 to (easy) 225x1
Deadlift: 360x1 to 425x1
Push Press: 180x1 to 200x1 (Strict Press: 135x1 to 135x10)
Goals for next year:
Squat: 405
CGBP: 270
Deadlift:500
Push Press 225
425lbs Deadlift
360lbs Squat
200lbs Overhead Press
No video for the bench press
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