Light Squats, Push Presses, Cleans and Deadlifts

1. Light Squats

Bar x 8
90 x 3
135 x 3
155 x 1
185 x 1
205 x 1
225 x 2
245 x 1
270 x 1
290 x 1
225 x 2
245 x 1
290 x 1
315 x 1
335 x 1 (belt)

225 x 1
245 x 1
270 x 1
290 x 1
315 x 1
290 x 2
270 x 1
245 x 2


2.Push Presses

Worked up to easy 225x1

3. Power Cleans

Worked up to 185lbs x 1

4. Deadlifts

Worked up to 385lbs x 1

5. Neck extensions and flexions

45lbs x 3 x 12 (extensions)

25lbs x 3 x 12 (flexion)

6. DB Snatches

Worked up to 100lbs x 1


Notes: Headache from 20 rep squats is really bothering me. I might need to take it easy this week... Hate this...