SQUATS, Push Presses and Chins

1. Squats

Bar x 2 sets of 8
90lbs x 3
135lbs x 3
155x1
185x1
205x1
225x2
245x1
270x1
290x1
270x1
225x2
245x1
270x1
290x1

Squat hell:

315x5
30 seconds rest
315x3
30 seconds rest
270x1 (no video)
30 seconds rest
250x10
30 seconds rest
225x20

--laid on the floor after this, felt like dying then I rested a few minutes and did some push presses whilst my head felt like blowing up.


2. Push Presses

135x1
155x1
185x1
205x1
135x2 strict press

3. Pull ups

3 sets of 2 reps (yes, not a typo. Going to do this 3x a week and progress next week)

4. Neck work

45lbs x 2 sets of 12 of neck extensions and flexions

5. Barbell wrist curls

2 sets of 20, 15 w/ 45lbs bar